Weigh In record (no journal entry) for 05 October 2011
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448.2 lb
Lost so far: 36.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1991 kcal
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Fat: 49.21g | Prot: 87.33g | Carb: 307.11g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas, 5-Hour Energy Drink, Lemonade Drink Mix, TROPICANA HEALTHY KD 6PK. Lunch: Lemonade Drink Mix, Cheesecake Snacks, Cafe Steamers Cajun Style Chicken & Shrimp, Nutri-Grain Cereal Bar - Cherry. Dinner: Deli Turkey or Chicken Breast Meat, Singles American Cheese Slices, Taystee Healthy Choice 7 Grain. Snacks/Other: Lemonade Drink Mix, Chex Mix Muddy Buddies, Fat free Mini pretzels, Temptations - Double Chocolate Pie. more...
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losing 15.4 lb a week
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clydebrown's weight history
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