Weigh In record (no journal entry) for 19 January 2016
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1186 kcal
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Fat: 56.43g | Prot: 56.84g | Carb: 121.39g.
Breakfast: St Môret St Môret, Primevère Léger 30%, Pain Complet, Café, Mandarine. Lunch: Picard Aiguillettes de Canard du Sud-Ouest, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Huile d'Olive, Picard Poêlée de Pommes de Terre Grenaille, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Moelleux au Chocolat. more...
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losing 2.3 lb a week
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