Weigh In record (no journal entry) for 19 January 2016
|
150.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
925 kcal
|
Fat: 5.69g | Prot: 23.18g | Carb: 195.92g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Soy Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holidaybunny's weight history
|