Weigh In record (no journal entry) for 19 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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589 kcal
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Fat: 18.84g | Prot: 70.91g | Carb: 30.88g.
Breakfast: Glenview Farms Whipped Butter Spread, Whole Wheat Bread, Fried Egg. Lunch: Great Value Pineapple Chunks, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Kefir w/ Whole Milk, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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