Weigh In record (no journal entry) for 19 January 2016
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230.6 lb
Lost so far: 18.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1595 kcal
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Fat: 72.21g | Prot: 70.18g | Carb: 169.94g.
Breakfast: Del Monte Mixed Fruit Cup, Great Value Sausage Patty, Tea (Brewed), Hood Half and Half, Domino Sugar Sugar, Tea (Brewed), Scrambled Egg. Lunch: Poland Spring Water (Bottle), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Vlasic Polish Dill Spears, Vlasic Polish Dill Spears. Dinner: Poland Spring Water (Bottle), WILD OATS organic tomato basil pasta sauce, Wild Oats Organic Whole Wheat Spaghetti. Snacks/Other: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Great Value Saltine Crackers, Chobani Coconut Greek Yogurt, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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losing 3.8 lb a week
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