Weigh In record (no journal entry) for 05 October 2011
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210.6 lb
Lost so far: 4.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1502 kcal
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Fat: 39.75g | Prot: 92.00g | Carb: 202.96g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Chunky Classic Chicken Noodle Soup, Triscuit Crackers Original, Diet Coke. Dinner: Buffalo Popcorn Chicken, Plain French Fries, Broccoli, Jack Daniels Chicken and Shrimp. more...
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losing 5.6 lb a week
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