Weigh In record (no journal entry) for 19 January 2016
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2016 kcal
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Fat: 81.68g | Prot: 96.13g | Carb: 258.68g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Blueberry, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Progresso Vegetable Classics Hearty Black Bean with Bacon Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream. Snacks/Other: Tostitos Fajita Scoops, Great Value Pepper Jack Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Divine Filled Chocolates - Caramel. more...
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3030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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