bama66's Journal, 19 January 2016

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 3.00g | Prot: 40.00g | Carb: 7.00g.   Breakfast: Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. more...

2642 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...