Weigh In record (no journal entry) for 19 January 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1472 kcal
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Fat: 39.80g | Prot: 58.75g | Carb: 217.76g.
Breakfast: Coffee with Cream and Sugar, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Tuna Salad Sandwich, Michelina's Authentico Five Cheese Ziti. Dinner: White Rice, Glazed Carrots, Broadleaf Ground Venison, Libby's Country Sausage Gravy. more...
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3089 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Stretching (yoga) - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 0.8 lb a week
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tempest_spirit's weight history
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