Weigh In record (no journal entry) for 19 January 2016
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1290 kcal
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Fat: 38.09g | Prot: 44.97g | Carb: 69.71g.
Breakfast: dannon Light & Fit Greek yogurt (blueberry. Lunch: Garden Goodness Balsamic Vinaigrette, Food Club Sliced Black Olives, Red Gold Diced Tomatoes, Great Value Banana Peppers, Dole Classic Iceberg Salad. Dinner: Captain Morgan Original Spiced Rum (1 oz), Taylor Farms Celery Sticks, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinaigrette Dressing, Buffalo Wild Wings Naked Tenders (3), Buffalo Wild Wings Side Salad (No Dressing), Anheuser-Busch Busch Light. more...
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3206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 7.0 lb a week
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