david diaz's Journal, 19 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 82.15g | Prot: 68.67g | Carb: 406.71g.   Breakfast: Panera Bread Home Style Lemonade (Largo), Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Velveeta American Cheese, Great Value 100% Whole Wheat Hot Dog Buns. Lunch: Bertolli Olive Oil, Italian Salad Dressing (Reduced Fat), Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna with Vegetables. Dinner: Butter Whipped (Salted), Baked Potato (Peel Eaten), Spinach, Morningstar Farms Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables, Carrots, Colavita Extra Virgin Olive Oil, Ocean Spray Craisins, Green Peppers, Onions, President Feta Cheese. Snacks/Other: Bimbo Coconut Cookies, Keebler Animal Cookies Variety Pack, Pineapple, Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2966 kcal

Activities & Exercise: Circuit Training - 38 minutes, Walking (slow) - 2/mph - 37 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...