Weigh In record (no journal entry) for 19 January 2016
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1332 kcal
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Fat: 67.15g | Prot: 36.42g | Carb: 132.09g.
Breakfast: Blueberries, Cocoa Powder, PG tips Black Tea, Nairn's Gluten Free Real Porridge Oats, Coffee, Tesco Free From Unsweetened Soya Milk. Lunch: Tesco Free From Unsweetened Soya Milk, Tea (Brewed), Millie's Cookies Double Chocolate Cookie, Tesco Organic Hummus, Green Olives, Tesco Onion Bhaji. Dinner: Cooked Broccoli, Chocolate Chip Biscuits (with Margarine), Chocolate Chip Biscuit Dough, Genius White Bread, Poached Egg (with Salt). more...
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losing 6.2 lb a week
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