MHG1's Journal, 19 January 2016

240.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 55.36g | Prot: 48.72g | Carb: 123.99g.   Breakfast: Coffee with Milk and Sugar. Lunch: Caesar Salad with Romaine, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Frito-Lay Frito Scoops, Coors Light Beer (Bottle). more...

3035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sitting - 2 hours. more...