Weigh In record (no journal entry) for 19 January 2016
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1107 kcal
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Fat: 41.62g | Prot: 20.52g | Carb: 155.21g.
Breakfast: Carrefour Popcorn. Lunch: Clémentines, Carrefour Popcorn. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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gaining 3.1 lb a week
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