Weigh In record (no journal entry) for 05 October 2011
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1478 kcal
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Fat: 80.68g | Prot: 84.55g | Carb: 102.89g.
Breakfast: Turkey Breast Meat, Pesto, Genovese, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Lunch: Hard Parmesan Cheese, Turkey Breast Meat, Mildost, Chocolate Cupcake. Dinner: Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Baked Breaded or Battered Cod. Snacks/Other: Carrots. more...
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2144 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 24 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 6 minutes. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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