Weigh In record (no journal entry) for 04 October 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1921 kcal
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Fat: 51.56g | Prot: 94.41g | Carb: 299.54g.
Breakfast: GOLEAN Cereal, Bananas, Soy Milk, Vanilla Chai Spice Coffee Creamer, Splenda with Fiber. Lunch: Red Apple Bites with caramel, veggie protien ham slices, 100% Vegetable Juice (11.5 oz), Sprouts, Original Nayonaise, Rice Vegan American Flavor Cheese, Whole Grain Ancient Grains Bread. Dinner: bolthouse farms yogurt dressing, Sweet Italian Sausage, Broccoli and Cheese, Sockarooni Pasta Sauce, Plus Penne Pasta (Barilla). Snacks/Other: Birthday Party Ice Cream, Honey, Sunshine Cheez-It 100 Calorie Right Bites, Chocolate Chip Cookies (Soft Type). more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 1.8 lb a week
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