Weigh In record (no journal entry) for 18 January 2016
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446.0 lb
Lost so far: 39.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1683 kcal
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Fat: 28.62g | Prot: 65.16g | Carb: 297.02g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Boost Boost High Protein. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Snacks/Other: Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 14.0 lb a week
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