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ok. starting over for real. lol
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252.0 lb
Lost so far: 9.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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698 kcal
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Fat: 40.92g | Prot: 26.25g | Carb: 65.35g.
Breakfast: Cheddar Cheese, Avocados, Egg, Great Value English Muffins. Lunch: Cape Cod Blue tortilla, Avocados, Chicken of the Sea Solid White Albacore Tuna in Water, Cucumber (with Peel). more...
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gaining 0.5 lb a week
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