Weigh In record (no journal entry) for 23 December 2009
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1826 kcal
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Fat: 51.62g | Prot: 144.75g | Carb: 194.76g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Teriyaki Chicken, California Sushi Roll, Tempura Shrimp, Gyoza, mayo, rice. Dinner: Black Cherry Nonfat Yogurt, Passion Orange Pinapple light yogurt. Snacks/Other: Tyson Bacon, String Cheese, Banana, Jerkey, S'mores Protein Bar. more...
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3001 kcal
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Activities & Exercise:
Weights - FT40 - 29 minutes, Ellipical - FT40 - 35 minutes, Walk Home - Estimate - 26 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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