Weigh In record (no journal entry) for 18 January 2016
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1019 kcal
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Fat: 46.20g | Prot: 52.56g | Carb: 104.76g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Kraft 2% Milk Shredded Mozzarella Cheese, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh). Lunch: Brown Rice, Smoked Pork Sausage. Dinner: Cooked Mushrooms (Fat Added in Cooking), Italian Sausage, Greens, Asparagus, Cucumber (Peeled). Snacks/Other: Grapefruit (Pink and Red), Gala Apples, Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener Packets, Nestle Pure Life Purified Water (Bottle). more...
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losing 1.4 lb a week
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