clemgainz's Journal, 18 January 2016

141.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 31.54g | Prot: 48.32g | Carb: 222.43g.   Breakfast: Coffee, Cinnamon, Honey, Cocoa Powder, Spectrum Chia Seeds, Oatmeal, Silk Cashew Milk Vanilla, Bananas, Mangos. Dinner: Simply Potatoes Mashed Sweet Potatoes, Spinach, Soy Sauce (Tamari), Regular Tofu (with Calcium Sulfate), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Oranges, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Exotic Snacks Wasabinötter. more...

2215 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, 11km/h - 32 min + walk - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...