Weigh In record (no journal entry) for 04 October 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1785 kcal
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Fat: 84.65g | Prot: 102.13g | Carb: 187.26g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Half & Half, Almond Breeze Unsweetened Vanilla Milk. Lunch: Flax Roll-ups, turkey breast roasted and slices, Tomatoes, Green Leaf Lettuce , Organic Raw Mild Cheddar Cheese. Dinner: Brown Cage Free Eggs (Large), Peanut Butter Granola, Tofu Shirataki Noodles, Cauliflower , Radishes , Carrots , Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel) , low fat Italiano dressing, Raw Almonds, Total 0% Greek Yogurt, Cocoa Roast Almonds, Apples . Snacks/Other: Apples , sugar free cherry gelatin, Whipped Cream. more...
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gaining 3.5 lb a week
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