Weigh In record (no journal entry) for 18 January 2016
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2016:
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1445 kcal
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Fat: 104.29g | Prot: 102.84g | Carb: 31.67g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon. Lunch: Balderson Aged Cheddar Cheese, Citterio, Costco Calabrese, Tomatoes Hot House Vine Ripen. Dinner: Sawmill Steak Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kirkland Signature Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil (10ml), Mixed Salad Greens. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 2.1 lb a week
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