jaker22's Journal, 18 January 2016

206.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 29.62g | Prot: 96.93g | Carb: 132.21g.   Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, dannon Light & Fit Greek yogurt (blueberry. Lunch: Honey Mustard Dressing, Dole Classic Iceberg Salad, Deli Sliced Ham, Turkey Meat. Dinner: Skinless Chicken Breast, Kraft Wheat Thins Reduced Fat, Tostitos All Natural Chunky Salsa (Mild). Snacks/Other: Cuties Mandarin Orange, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3221 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours and 20 minutes. more...