emandsam's Journal, 18 January 2016

182.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 82.33g | Prot: 85.24g | Carb: 146.75g.   Breakfast: Cary's Sugar Free Low Calorie Syrup, Bacon, Plain Pancakes, Egg, Marketside Black Bean & Corn Salsa. Lunch: Flour Tortillas, Tomatoes, Bell Peppers, Rotisserie Chicken. Dinner: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Snacks/Other: The Greek Gods Vanilla Honey Greek Yogurt, Pecans. more...

3247 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 9 minutes, Running - 7/mph - 33 minutes, Grocery Shopping - 1 hour, Cooking - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Driving - 30 minutes, Showering - 15 minutes. more...