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Zuerst 70,7 ... dann 71,0 :-(
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1632 kcal
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Fat: 56.50g | Prot: 111.95g | Carb: 166.54g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Milch 1,5%, Hanfsamen, Bio-Zentrale Basis Müsli, Magerquark, True Fruits Smoothie Pink, Paulus Heidelbeeren, DM Leinsamen Geschrotet, Chia-Samen, Banane. Lunch: Edeka Raspelschokolade, Gartenkrone Himbeeren Tiefgefroren, REWE Bio Joghurt 1,8%. Dinner: Senf, Wirsing, Kartoffeln, Bauernglück Kasseler Lachsbraten. Snacks/Other: Rocher Rocher, Böklunder Wickie Eroberer Würstchen. more...
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2013 kcal
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Activities & Exercise:
Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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 Comments
Kopf hoch, Näschen, du bist seit Anfang des Jahres wieder auf Kurs, hm? :)
18 Jan 16 by member: kfle77
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18 Jan 16 by member: marcothebrain
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Also ich meinte jetzt 70,7 vorm Duschen danach 71. Hab die mal notiert.
18 Jan 16 by member: Cocktailnase
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