Weigh In record (no journal entry) for 18 January 2016
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1847 kcal
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Fat: 64.17g | Prot: 76.29g | Carb: 226.76g.
Breakfast: Boisson Riz Sarrasin, Corn Flakes, Baies de Goji Biologiques, Graines de Lin Doré, Riz Complet Soufflé, Quinoa Soufflé, Flocons de Sarrasin, Noisette, Amandes, Raisins Secs (sans Pépins), Banane, Noix, Noix de Cajou. Lunch: Ferrero Mon Cheri, Nestlé Chocolat Dessert Corsé, Bonduelle Légumes Pour Potage Potiron, Maggie Papillotes Façon Paysanne, Farine de pois chiches bio, Farine de maïs bio, Farine Amarante Bio, Vahiné Levure Boulangerie Déshydratée, Francine Farine de Blé Céréales et Graines, Maïzena, Champignons, Vantastic Foods Soja Medaillons. Snacks/Other: Tous les Jours Chocolat Noir Pâtissier, Lima Galettes de Riz Soufflé. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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