I_Eat_Therefore's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

243.5 lb Lost so far: 31.5 lb. Still to go: 43.5 lb. Diet followed 100%.

Diet Calendar Entries for 04 October 2011:

1130 kcal

Fat: 25.66g | Prot: 49.88g | Carb: 188.66g. Breakfast: banana, boneless chicken wings, yogurt, Granola Quaker. Lunch: pear, banana, boneless chicken wings. Dinner: swiss cheese, tomatoe, middle flat bread trader joe. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I_Eat_Therefore's Journal, 04 October 2011

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