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htyas
Journal
17 Jan 16
htyas's Journal, 17 January 2016
htyas's Profile
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Weigh In record (no journal entry) for 17 January 2016
231.2 lb
Lost so far:
15.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1748 kcal
Fat: 72.65g | Prot: 91.58g | Carb: 180.37g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Filiberto's California Burrito.
Dinner:
Truffles, Jimmy Dean Turkey Sausage Links, Eggland's Best Extra Large Grade A Eggs.
Snacks/Other:
Dannon Oikos Triple Zero - Coconut Creme, Fuji Apples, Kirkland Signature Extra Fancy Mixed Nuts.
more...
2555 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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