david diaz's Journal, 18 January 2016

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 72.87g | Prot: 74.09g | Carb: 374.40g.   Breakfast: Rovira Rovira Export Sodas Integral, Kraft Kraft Velveeta Slices, Spice Classics Ground Cinnamon, Morningstar Farms Hot & Spicy Sausage Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted. Lunch: Betty Crocker Au Gratin Potatoes, Broccoli, Bertolli Olive Oil, Italian Salad Dressing (Reduced Fat), Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: President Feta Cheese, Onions, Green Peppers, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Carrots, Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Burger, Pesto Sauce, Ronzoni Healthy Harvest All Natural 100% Whole Grain Penne Rigate. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Dunkin' Donuts Coffee with Milk & Sugar, Apples, pepperidge farm PFARM CAKE CHOC FDGE LAY. more...

2345 kcal

Activities & Exercise: Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...