alzulas's Journal, 04 October 2011

146.5 lb Lost so far: 9.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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590 kcal

Fat: 10.39g | Prot: 14.84g | Carb: 114.41g.   Dinner: carrot, squash, Heart Smart Traditional Sauce, wheat pasta. Snacks/Other: skittles. more...

2097 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...