kraftykat17's Journal, 18 January 2016

145.3 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 39.42g | Prot: 103.44g | Carb: 224.73g.   Breakfast: Low Fat Milk, Weet-Bix Hi-Bran, Fruit Salad (without Citrus Fruits). Lunch: Chicken Breast Meat (Roasted, Cooked), Puhoi Valley Feta (cows milk), Lettuce Salad with Assorted Vegetables. Dinner: Chinese Tofu Stir Fry. Snacks/Other: Darrell Lea Fresh Liquorice, Passion Fruit, Bananas, Tea with Milk. more...

2267 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 34 minutes, Desk Work - 8 hours, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...