tusharverma's Journal, 04 October 2011

192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 37.17g | Prot: 77.56g | Carb: 218.14g.   Breakfast: banana. Lunch: potbelly sandwich, crystal light, coffee yogurt, granny smith. Dinner: lamb curry, rice. Snacks/Other: yoplait fat fre. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...