Weigh In record (no journal entry) for 17 January 2016
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120.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2016:
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1858 kcal
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Fat: 142.95g | Prot: 94.49g | Carb: 54.34g.
Breakfast: one minute muffin, Heavy Cream, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Butter, Collards, Olive Oil. Snacks/Other: Almonds, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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