Weigh In record (no journal entry) for 17 January 2016
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290.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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865 kcal
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Fat: 33.00g | Prot: 38.50g | Carb: 101.50g.
Lunch: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Starkist Tuna Creations Sweet & Spicy. more...
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losing 3.5 lb a week
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