tudela's Journal, 17 January 2016

162.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 30.59g | Prot: 150.41g | Carb: 161.37g.   Breakfast: BSN Syntha-6 Isolate, Planters NUT-rition Heart Healthy Mix, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Raspberries, BSN Syntha-6 Isolate, Buffalo Wild Wings Grilled Chicken Sandwich, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Bananas, hodgson mill hodgson mill whole wheat muffin mix. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...