Weigh In record (no journal entry) for 17 January 2016
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1881 kcal
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Fat: 73.00g | Prot: 123.83g | Carb: 129.80g.
Breakfast: International Delight French Vanilla Coffee Creamer, Goya Black Beans, Publix Large Grade A Eggs, Sugardale Extra Thick Sliced Bacon. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight French Vanilla Coffee Creamer. Dinner: Sargento Extra Sharp Cheddar Cheese, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Martin's Potato Hamburger Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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