jess3660125's Journal, 04 October 2011

Hit the weights at the gym yesterday. My appetite was nonexistent yesterday. I should have eaten more. But I did lose weight! :)

145.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 35.15g | Prot: 92.73g | Carb: 115.61g.   Breakfast: Egg. Lunch: banana, skippy naturals, stremicks heritage foods, Shakeology - Chocolate. Dinner: Fat Free Italian Dressing, Onions, Mild Banana Pepper Rings, Hearts of Romaine, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Jose Cuervo, Frozen Margarita Pop Mix (Strawberry), frenchs spicy mustard, kraft light mayo, back to nature stoneground wheat crackers, lemon juice, canned tuna. more...