Weigh In record (no journal entry) for 17 January 2016
|
221.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2016:
|
1337 kcal
|
Fat: 98.44g | Prot: 82.29g | Carb: 31.05g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Onions, Great Value Cage Free Large Fresh Brown Eggs, Kroger Green Bell Pepper, Monterey Mushrooms Washed, Sliced White Mushrooms, Private Selection Zesty Cilantro Salsa, Daisy Sour Cream, Unsalted Butter Stick. Lunch: Fisher Pecan Halves. Dinner: Cucumber (Peeled), Hidden Valley Buttermilk Ranch Dressing, Simple Truth Organic Baby Spring Mix, Simple Truth 91% Lean Ground Beef. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banathallah's weight history
|