Weigh In record (no journal entry) for 17 January 2016
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248.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1973 kcal
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Fat: 136.23g | Prot: 104.94g | Carb: 90.25g.
Breakfast: Albertsons Heavy Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ham Steak (Boneless, Extra Lean, Cured), Spanish Rice with Ground Beef, Perdue Grilled Chicken Breast Strips, Beef Meatballs, Vegetable Soup (Home Recipe), Broccoli Salad. Dinner: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Amazing Grass Green Superfood Raw Reserve, Mayonnaise, Walnuts, Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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