cuzido23's Journal, 17 January 2016

190.6 lb Lost so far: 22.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 56.51g | Prot: 33.11g | Carb: 162.53g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Bananas. Lunch: Pork Loin (Tenderloin), Cream Style Corn, Mashed Potato made with Milk (from Fresh), Fiber One Lemon Bar. Dinner: Magnum Magnum Mini, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Fiber One Chewy Bars - Oats & Chocolate. more...

2114 kcal

Activities & Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...