Weigh In record (no journal entry) for 04 October 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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907 kcal
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Fat: 18.96g | Prot: 40.66g | Carb: 156.86g.
Breakfast: strawberries, white miso, green peppers, lettuce, eggs. Lunch: roasted seaweed, saltine cracker, melba toast. Dinner: Iceberg Lettuce, Blackberries, Strawberries. more...
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2143 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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