Weigh In record (no journal entry) for 04 October 2011
|
164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1891 kcal
|
Fat: 27.67g | Prot: 158.47g | Carb: 261.67g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Strawberries, Chicken Meat (Roasting, Roasted, Cooked), hard egg, Lite Chocolate Fudge Drink, Grapes. Dinner: 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate (EAS), Cell-Tech Hardcore Creatine - Grape, Chocolate Deluxe High Protein Bar, Milk (Fat Free or Skim, Calcium Fortified). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|