Weigh In record (no journal entry) for 17 January 2016
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 67.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2016:
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1077 kcal
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Fat: 44.08g | Prot: 86.73g | Carb: 42.12g.
Breakfast: Café, Bolo Cetogênico. Lunch: Rúcula, Hemmer Pepinos em Condimento Suave, Carne de Porco do Lombo Assada, Galeto's Galeto Desossado. Dinner: Abacaxi, Hemmer Pepinos em Condimento Suave, Carne de Porco do Lombo (Filé), Rúcula. Snacks/Other: Vigor Iogurte Grego Zero, Melancia. more...
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2881 kcal
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Activities & Exercise:
Hiking - 30 minutes, Volleyball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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