Weigh In record (no journal entry) for 17 January 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2206 kcal
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Fat: 40.34g | Prot: 194.47g | Carb: 172.24g.
Breakfast: MyProtein Impact Whey Protein, MyProtein Instant Oats, Tesco Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Maxi Nutrition Promax Recover + Rebuild, Musclefood Tex Mex Beef Soup. Dinner: Discovery Green Jalapenos, Mission Deli Wrap Wheat & White, Musclefood Caribbean Style Chicken. Snacks/Other: MyProtein Impact Whey Protein (30g), Heineken Beer, Heineken Beer. more...
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losing 1.0 lb a week
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