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Started period today
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166.7 lb
Lost so far: 53.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1354 kcal
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Fat: 35.05g | Prot: 78.84g | Carb: 210.22g.
Breakfast: Meatless Sausage, Light String Cheese, Egg, Smart & Delicious 100 Calorie Tortillas. Lunch: Chick 'n Dumpling Surprise - Hungry Girl recipe, Bananas. Dinner: tomatoes, Pork Roasts (Top Loin, Boneless, Lean Only), laughing cow, smart and delicious, Fresh Fruit Plate. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2194 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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