Weigh In record (no journal entry) for 16 January 2016
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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539 kcal
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Fat: 32.94g | Prot: 42.28g | Carb: 15.79g.
Breakfast: Bacon, Egg. Lunch: Ranch Salad Dressing, Kroger Chopped Onions, Souper Salad Green Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Great Value Grilled Chicken Strips. more...
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gaining 1.2 lb a week
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rocketgirl51's weight history
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