Weigh In record (no journal entry) for 04 October 2011
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260.6 lb
Lost so far: 42.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1246 kcal
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Fat: 38.69g | Prot: 59.12g | Carb: 179.56g.
Breakfast: Merita smart wheat, Mushrooms, Hormel turkey peperoni, Fat Free milk, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: NUTRISYSTEM THAI NOODLES WITH PEANUT SAUCE & TOFU. Dinner: Bear Creek tortilla Soup mix, enchilada pasta bake. Snacks/Other: grapefruit. more...
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losing 2.6 lb a week
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narfbert's weight history
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