mattstoc's Journal, 16 January 2016

Things are still getting back on track

213.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 32.00g | Prot: 26.00g | Carb: 50.00g.   Breakfast: McDonald's Breakfast Burrito. more...

2937 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes. more...