jadams's Journal, 04 October 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 42.23g | Prot: 56.36g | Carb: 176.06g.   Breakfast: oat fit. Lunch: apple, chicken breast & dressing compleats. Dinner: cheese bread dominos, sausage pizza dominos. Snacks/Other: sugar free jello, edys fruit bar. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...